Spokane Adventure Boot Camp for Women

“This fitness and weight loss program is honestly the best gift I have given myself. It is motivating, stimulating and challenging…everything my old routine lacked. It jumpstarts my day and I have met a wonderful group of women from all walks of life. I receive dedicated personal instruction – I couldn’t ask for anything more in an exercise program.”

Women’s Only Boot Camp
Register Now!
Click here to learn more
(509) 869-4800

Is running more your speed? Do you need a change and a little challenge? Check out www.fitin6running.com for Spokane's only running camp for women!

Women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!

Spokane Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!

Spokane Adventure Boot Camp will run for 4-week sessions, Monday through Friday, from 6:00am - 7:00am. It'll be the first thing you do to start your day. So what are you waiting for? Register now and get in on the latest fitness adventure!

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Lose Weight, Feel Great! Expected results when you complete camp are:

	• 3-5% reduction in body fat • 5-12 pounds weight loss • 25% improvement in strength • Better relaxation • 1-3 inch decrease in the midsection • 25% improvement in endurance • Greatly Improved Posture • 100% Gain in self confidence

What you can expect from Spokane Adventure Boot Camp:

One hour a day for 4 weeks
Monday through Friday 6:00 - 7:00 AM
Dynamic instruction from a Certified Fitness Trainer
Spaces fill quickly for this unique experience!
Registration is just $299 for a 4-week camp
REGISTER NOW!

All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!

For More Information, Contact us at (509) 869-4800 or e-mail dsnow@icehouse.net